Every aspect of the multi-award-winning programme has been optimised  for the new world. From hygiene to contrast hydro-therapy, from our menu to our movement sessions, here the latest research is infused into our practices. You’ll deepen your breath, nourish your immune system, calm the nervous system, and remember what it’s like to delight in the rising sun. Transformation happens quickly here. The days will harness the power of nature, nutrition, mindfulness, yoga, functional movement, and other research-based best practices. All ages, moods, and fitness levels are welcome.

Retreats are a refined retreat experience where all aspects of natural health are addressed. Expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present. You are simply required to show up, be present, and allow the experience to unveil your inherent potential. Participants are supported by the team of professional staff who assure safety and enjoyment.