AYURVEDA- Ayurveda, the ancient Indian system of healing, is unique in that it addresses the physical, emotional and spiritual aspects of our well being in an integrated and related way. Our therapies are designed around this holistic understanding of life and serve to heal your body, relax your mind and rekindle your soul.

YOGA AND MEDITATION- At SwaSwara we offer classical Yoga and Meditation sessions mediated by qualified practitioners. The Yoga offered at SwaSwara is Hatha Yoga and it is a form that focuses on physical suppleness and flexibility. It maintains that the basis for spiritual well-being lies in strengthening the body, which in turn benefits the mind. We have included Meditation to address the inner self and complete the unity. The guided Meditation practices at SwaSwara instill serenity and peace in you, which in turn makes it easy for the body and mind to converge in a spirit of harmony and total wellbeing.

ART YOGA- At SwaSwara you can take voyages of the imagination and the inner self through various art practices that enable you to find and lose yourself at the same time. The art studio at SwaSwara invites you to experiment with a wide range of creative activities that include tribal Warli painting, water colours on handmade paper, origami and clay work on a traditional potter’s wheel. 

DIET- The dining experience at SwaSwara is highlighted as a true culinary treat of what is gourmet healthy. Our diets are tailor made to each individual programme at SwaSwara. Those on the Swa Wellbeing is served a healthy diet of vegetarian and seafood.  Those on the 7 and 14 nights Ayurveda programmes would follow the satvic diet where the doctor would prescribe a personalised diet for each individual based on their Doshas.

NATURE- Tranquil holidays can be restorative even when coupled to some stimulating activities that exercise both body and mind.  It will uplift your senses, expanding them to take in the beauty of the natural surroundings that will also add to your sense of wellbeing.