Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught more than 2500 years ago as a universal remedy for universal ills: an Art of Living. For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr. Goenka is available. How is it learnt? The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. No previous experience of meditation is required. After reviewing the Code of Discipline for Vipassana courses and checking the course schedule, you may apply for a course. Where are courses held? There are two Vipassana meditation centres in Japan: Dhamma Bhanu, Kyoto, and Dhammadicca, Chiba.