Whether you are looking for a soothing facial, a relaxing yoga session or a more lavish, stress-releasing body massage, the spa therapies are designed to nourish body and mind. Some of Cape Weligama’s signature treatments include a body massage using homemade warm healing compresses; an exfoliation ritual using freshly crushed Ceylon tea leaves; and a novel hot lava shell massage, which is the world’s first self-heating massage therapy. The Resort also offer Thai massages, deep tissue massages and express manicures/pedicures.

Cape Weligama clifftop location is scenic and serene, and superb for practicing yoga and meditation. The resort offer Hatha yoga classes adaptable to individual needs with an experienced teacher. Classes are gentle and mindfulness based, featuring either dynamic or static asanas (yoga poses) with pranayama (breathing exercises) and sitting meditation to build an awareness of the connection between body, breath and mind.

The Resort offer a range of guided fitness programs that combine fun with a top workout. HIIT Bootcamp, POP Pilates , TRX Full Body Workout, Bamboo Posality and FitKids are popular programs.